A Good Nutrition Starts With The Basics - 881 Words

â€Å"A good nutrition starts with the basics: a well-rounded diet, fresh fruits and vegetables, healthy fats, and high sources of protein† I totally agree with this fact. Our overall eating pattern plays a vital role in reflecting our health. So focussing on my 7 day meal, I can say that intake of 2 fruits/day (apple,kiwi,banana,pear,orange,cantaloupe) have really helped me in providing fiber and vitamin C,A to my body. They have been my strengths and a fact that I know is that they have been helpful in maintaining my skin and hair. The level of Sodium was maintained pretty well. Drinking water in right amount is necessary as it does contain sodium depending on the source but it was one of my strength. I try to have 6-8 glasses of water everyday. It controls the way our muscles and nerves work and helps in controlling the fluid balance when body needs salts. I try my best to have control on cholesterol and sugar as everyone in my family is suffering from hereditary problems. One of the mistake I have been doing is taking in less grains. And as a result of that I’m not able to make out more calories and lacking in providing enough proteins to my muscles. Food such as quinoa,whole wheat bread/ roti, cornflakes, milk, sprouts, broccoli, carrot, beans, chopped salad, peanut butter, tofu, leafy greens seemed to be helpful but I was not able to meet the recommended target. I have decided to increase the intake of â€Å"good carbs†, fats and protein. I did not find any of the nutrientsShow MoreRelatedThe Proper Nutrition1699 Words   |  7 PagesThe Proper Nutrition Many people across the globe are fascinated by showy commercials about losing weight. Often, these commercials guarantee that their customers will lose up to ten pounds in less than a week from using a fancy gizmo gadget workout machine. Some offer their viewers a diet plan that consists of little foods that make most people binge by the end of the program. 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